How to Eat, Move and Be Healthy! Download Book

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How to Eat, Move and Be Healthy! info

• Why health starts from the ground up - literally!
• Why lions don't eat leaves and giraffes don't eat meat.
• If stress is making your pants tight.
• How to avoid the perils of the 4 white devils.
• How to integrate our mind, body and spirit for optimal health!

Your personalized 4-step guide to looking and feeling great from the inside out! A book for anyone who wants to look and feel their best. You are unique! The way we respond to food, exercise and stress varies person-to-person just as much as our fingerprints. This book will identify YOUR individual needs and teach you how to address issues that may be preventing you from looking and feeling your best. Follow this proven four-step program that has helped thousands of people look and feel their best. Step 1. Fill in the Questionnaires. Step 2. Develop a Unique Eating Plan for YOU. Step 3. Build a Personalized Exercise Program that Fits YOUR Needs. Step 4. Fine-tune a Healthier Lifestyle that Fits YOUR Routine. Whether you want to lose weig